I will help you love, get up you can do this. Believe me you can do this- a note to my younger self, but now this is for you… I can’t tell you how many times Ive hit rock bottom and thought what am I doing wrong?! what’s going on?! I can’t do this… I have abandonment issues and it’s not easy as a mother to carry. I don’t know how many of you struggle with this, but your not alone. I hold my children tight and waves of anxiety come unexpectedly. I’m getting control of this more as I’m becoming more aware of my self and well being. Discovering what triggers me and what it truly is. Being self aware is the best place to start within you. You have to know yourself better than you know anyone else. My Self awareness made me realize what helps and what doesn’t. For instance wine helps me maybe it helps me too much lol and coffee is not really good for me. I have to limit myself to one cup a day that caffeine just doesn’t help with anxiety. Before I realized this I was drinking so much coffee just going and going especially to keep up with my kids. I was exhausting myself and I didn’t even know it. Here I am thinking my kids are on a thousand when it was me. My children are active, but they will slow down if I slow down they model your behavior. My anxiety was through the roof. It was not healthy for me and I had to slow down. My mind was racing with a list of things needing to be done. If it’s one thing I can really say about that is mom you really don’t have to do it all in one day. Don’t do that to yourself take it easy. You really have to slow down and enjoy those moments you have with your littles before there not little anymore. Limit yourself don’t exhaust yourself Mom, fall in love with you. Love yourself first it’s not selfish it’s priority. You can’t love others if you don’t love yourself first, it starts with you. Love you!
Mommmpreneur 