Rest up mama!!!

Rest up mama !! Mama I need you? Mama look mama this,mama that… Balancing it all out can be overwhelming we tend to get sidetracked from this that and the other its only human. It’s just to many jobs at once, our plates are over filled. I just want to stress the importance of staying healthy keeping the right mindset and staying present. Mama you got this! You can do it all!! Rest up, rest up the importance of sleep is so real. I’ve been there, I know. If your not well rested your not fully there. Your listening but it’s coming in and going out like what ?! catching every other word feeling so lost (your exhausted, listen to your body mama). This right here can make a child, student or anyone at that matter feel very disconnected. Mom! your not listening?!? Teacher!? teacher!? You really have to know when to shut your body down. Your child, your student, your spouse, your friend really want all of you, not half of you. No worries mama the dishes, the laundry, will get done just not right now and that’s okay! Take yourself a nap! You need it! The importance of sleep goes hand in hand with staying healthy. Lack of sleep will wear you down. You body can easily pick up everything in the air when you are down… colds/flu… Take yourself a vitamin mama, vitamin c, women’s one a day etc..(there’s so many) I take B12 once I get home, it gives me that second boost I need for my second shift at home, cause let’s face it once you clock out at your workplace your job is not done yet. Stay at home moms I’ve been there too! you need your rest just as well. Your kids need you mama! Keeping the right mindset will also help you get things done, stay positive know you got this! With the right attitude the right mindset and the right amount of rest you can do it all!!!